Dr. Dean Ornish Program
Don’t you want the Ornish Advantage?
If you want to reduce your risk of heart disease and improve your health try the Ornish Advantage!
The Ornish Advantage is an affordable 6 week program that utilizes the principles of the Dr. Dean Ornish Program for Reversing Heart Disease. Participants should be motivated toward making lifestyle changes to better manage or reduce cardiovascular risk.
Participants will:
- Learn about the clinically proven and scientifically validated Dr. Dean Ornish Program for Reversing Heart Disease
- Practice stress management techniques to help with relaxation and improve well being
- Learn a moderate exercise program from our exercise physiologist
- Enjoy a whole foods, low fat, nutrition plan tailored for you by our Registered Dietitian, complete with recipes, cooking and eating out tips along with instruction in understanding food labels
- Learn about connecting with others from our trained facilitator
We will provide pre and post program testing including cholesterol profiles and body composition. In addition, you will receive support materials such as a copy of Dr. Ornish’s book, "Every Day Cooking", a stress management CD and other helpful resources.
Call 304-526-8072 for more information!
